THIS SPACE IS FOR ANYONE WHO FEELS TIRED OF FIGHTING WITH FOOD OR THEIR BODY
Anyone who wants to find a calmer, more compassionate way of being.
Is this for me?
Some of this may resonate with you...
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Food takes up too much mental space ~ counting, controlling, or worrying about what or when you eat.
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You need a bit of extra support in your recovery from an eating disorder.
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You feel disconnected from your body, unsure what hunger or fullness even feel like anymore.
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You’ve spent years trying to “fix” yourself through diets or routines that never really bring peace.
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You’re finding your feet again after inpatient or outpatient treatment.
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You want non-clinical, empathy-based guidance.
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You want to rebuild trust with food and with yourself but you’re not sure how to begin.
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You’re part of the LGBTQ+ community and want an inclusive space where your experience is understood.
You don’t need a diagnosis to work with me. You just need to show up as you are.
If something inside you knows that the way you relate to food and your body could be softer,
freer, or more your own, this space is for you.
How it works
Connect
A free 30-minute call to explore what you're looking for and whether my approach feels like a good fit. You can ask questions, share what's brought you here, and get a sense of how I work.
Finding Your Path
Based on our call, we create a personalised plan together that reflects where you are right now and what you're hoping for. This isn't a one-size-fits-all programme. It's built around you.
Walking Alongside You
We work together one-to-one, either in person in Cork or online wherever you are. Between sessions I offer text support so you don't have to navigate difficult moments alone. Your feedback matters throughout. I regularly check in to make sure the work feels supportive and aligned with what you need.
Growth & Maintenance
Recovery isn't a finish line. It's a practice. Together we focus on building a grounded, compassionate relationship with food and your body that lasts.